OUR TRAINING STRUCTURE 

We train once a week on Sunday mornings!

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Times

• Juniors (age 10 to 13 years ) : 9h15 - 10h15

• Youth (age 14/15years) : 10h15 - 11h15

• Adults (age 16 and above) : 11h15 - 12h45

 

Requirements

• Willingness to train & learn as part of a team.

• Adherence to the code of conduct set out by the club.

• Respect for each other and the coaches.

 

Expectations

• To work as a team player not as an individual.

• To show a respectful attitude towards the club members.

• To develop a good understanding of the rules of the game & of the tactical/analytical side of the game.

• To develop spatial awareness, aerobic & anaerobic fitness.

• To develop strength, speed, stamina & agility.

• To develop ball handling & footwork skills.

• To play in any position as requested.